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WRAP Framework

A four-step method for beating decision bias.

Best for
High-stakes choices where you might fool yourself
Time needed
30–60 minutes
Origin
Chip and Dan Heath, from Decisive (2013).

WRAP stands for Widen options, Reality-test assumptions, Attain distance before deciding, Prepare to be wrong. It's designed to counter the four villains of decision-making: narrow framing, confirmation bias, short-term emotion, and overconfidence.

Use it when

  • You've narrowed down to two options and one feels 'obvious'.
  • You're deciding under emotional pressure.
  • The choice is expensive, irreversible, or both.

Skip it when

  • Small, reversible decisions — the overhead isn't worth it.
  • You need to decide in the next hour (WRAP takes real time).

The steps

  1. 01

    Widen your options

    Force at least one more real alternative. Ask: 'what would I do if this option vanished?'

  2. 02

    Reality-test assumptions

    Look for disconfirming evidence. Talk to someone who's done it. Run a small test.

  3. 03

    Attain distance

    Ask 'what would I tell my best friend to do?' or '10-10-10: how will I feel in 10 minutes, 10 months, 10 years?'

  4. 04

    Prepare to be wrong

    Set a tripwire: 'if X happens by Y date, I'll reverse.'

A worked example

"Should I accept the job offer in a new city?"

Widen: staying, negotiating remote, or a 6-month trial. Reality-test: three conversations with people who moved for similar roles. Distance: 10-10-10 shows short-term dread, long-term upside. Prepare: tripwire — if partner isn't settled by month 9, reassess.

Outcome

Accept with a written 9-month checkpoint. Confidence higher, regret risk lower.

Where it quietly breaks

  • Widening to fake options you'd never actually take.
  • Reality-testing only with people who already agree with you.
  • Skipping the tripwire — it's the whole point of 'prepare'.

Run this on a real decision — in Compass.

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