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What should I do after being laid off?

The short answer

In the first week: negotiate severance, file for unemployment, and take 3 real days off. In weeks 2-4: audit finances, refresh materials, activate network. Job-search from a rested position, not a panicked one.

Signals to weigh

  • 01How many months of runway you have — that determines urgency, not fear.
  • 02Which industries in your network are hiring right now.
  • 03Whether your last role has skills you want to double down on, or move away from.

How to decide

  1. Step 1Negotiate severance — ask for 2 weeks more, an extra month of health insurance, and a positive reference.
  2. Step 2File for unemployment the day you're eligible. Money bought is time bought.
  3. Step 3Take 3 days fully off before you touch LinkedIn.
  4. Step 4Audit expenses. Runway determines strategy.
  5. Step 5Warm up 20 old contacts before you cold-apply to a single role.

Framework used

OODA Loop

Full walkthrough of the framework, with examples and pitfalls.

Consider these alternatives

  • ·Contract or fractional work to bridge income and keep momentum.
  • ·A short sabbatical if you have runway and were already burnt out.

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